CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness

Adventures of Eating 101

Trying to eat healthy and live an active lifestyle in today’s society can be overwhelming and challenging to say the least.

Adventures of Eating 101 will change that permanently. NO FADS OR SCAM DIETS. Just the establishment of proactive and healthy habits that will allow you to reclaim your body and have a guilt free relationship with food.
Adventures of Eating 101 will provide you with the tools on how to fuel and listen to your body for your overall lifestyle goals.

The goal is to teach you how to become your own nutrition coach. This is obtained by learning how to achieve and maintain a healthy lifestyle by building a relationship with food, not coach you through a temporary end date diet.
You will meet once a week for check ins after the initial consultation. Based on your goals (and deadlines if any) we will start with a base calorie amount and work from there.
The nutrition guideline provided will be macronutrient amounts revolving around your current activities.